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Nutrition comparison
White Bread, Regular vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
White Bread, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
White Bread, Regular
280 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
White Bread, Regular
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Bread, RegularBread & Tortilla | 280 kcal | 8 g | 50 g | 4 g | 0 g | 520 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose White Bread, Regular if your priority is keeping calories lower. It has 280 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, White Bread, Regular is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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