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Nutrition comparison
Whole Wheat Bread, Mini vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Whole Wheat Bread, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Mini gives the most protein.
Add all to calculatorLowest calories
Whole Wheat Bread, Mini
160 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Mini
24 g protein
Lowest carbs
Whole Wheat Bread, Mini
30 g carbs
Lowest sodium
Whole Wheat Bread, Mini
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Wheat Bread, MiniBread & Tortilla | 160 kcal | 7 g | 30 g | 2 g | 4 g | 280 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose Whole Wheat Bread, Mini if your priority is keeping calories lower. It has 160 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, Whole Wheat Bread, Mini is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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