Whole Wheat Bread, Regular vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Whole Wheat Bread, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Whole Wheat Bread, Regular

320 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Whole Wheat Bread, Regular

60 g carbs

Lowest sodium

Whole Wheat Bread, Regular

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat Bread, RegularBread & Tortilla	320 kcal	14 g	60 g	4 g	8 g	560 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Whole Wheat Bread, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Whole Wheat Bread, Regular is the lighter sodium pick at 560mg.

Open these items in the Togo's calculator to see combined calories and macros.