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Last updated: Aug 12, 2026

Togo's

16. The Italian Sandwich, Large

ClassicsPopular

Togo's 16. The Italian Sandwich, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,160 calories, 50g protein, 90g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

50 g

Protein

90 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 150 mg50%

Sodium 4,070 mg177%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein50 g (18%)

Carbs90 g (32%)

Fat64 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 1 g4%

Sodium 4,070 mg177%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 50g protein and 1,160 calories.No

Lower carb90g carbs per serving.No

Low fat64g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

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16. The Italian Sandwich, Mini410 kcal · 19 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16. The Italian Sandwich, Large has 40 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 16g less protein. Compare

16. The Italian Sandwich, Large has 730 more calories than 1. Chicken & Cheddar Sandwich, Mini and 26g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

16. The Italian Sandwich, Large Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 16. The Italian Sandwich, Large has 380 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16. The Italian Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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