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Last updated: Aug 12, 2026

Togo's

16. The Italian Sandwich, Mini

ClassicsPopular

Togo's 16. The Italian Sandwich, Mini is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 19g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

19 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,410 mg61%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein19 g (19%)

Carbs30 g (30%)

Fat23 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,410 mg61%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

16. The Italian Sandwich, Large1,160 kcal · 50 g protein 16. The Italian Sandwich, Regular780 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16. The Italian Sandwich, Mini has 790 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 47g less protein. Compare

16. The Italian Sandwich, Mini has 20 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and 5g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

16. The Italian Sandwich, Mini Compared With Nearby Items

Compared with 16. The Italian Sandwich, Regular, another Classics item at Togo's, 16. The Italian Sandwich, Mini has 370 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16. The Italian Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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