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Last updated: Aug 12, 2026

Togo's

21. Cali Veggie Sandwich, Mini

VeggiePopular

Togo's 21. Cali Veggie Sandwich, Mini is fat-leaning, with about 55% of macro calories from fat. Each serving has 440 calories, 17g protein, 33g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

17 g

Protein

33 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 950 mg41%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein17 g (15%)

Carbs33 g (30%)

Fat27 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 440 calories.No

Lower carb33g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie

View all

15. Greek Veggie Sandwich, Large1,150 kcal · 34 g protein 15. Greek Veggie Sandwich, Mini380 kcal · 11 g protein 15. Greek Veggie Sandwich, Regular770 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

21. Cali Veggie Sandwich, Mini has 760 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 49g less protein. Compare

21. Cali Veggie Sandwich, Mini has 10 more calories than 1. Chicken & Cheddar Sandwich, Mini and 7g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

21. Cali Veggie Sandwich, Mini Compared With Nearby Items

Compared with 15. Greek Veggie Sandwich, Mini, another Veggie item at Togo's, 21. Cali Veggie Sandwich, Mini has 60 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 21. Cali Veggie Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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