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Last updated: Aug 12, 2026

Togo's

22. Grilled Cheese Sandwich, Large

VeggiePopular

Togo's 22. Grilled Cheese Sandwich, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,150 calories, 45g protein, 87g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

45 g

Protein

87 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 2,380 mg103%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein45 g (16%)

Carbs87 g (31%)

Fat68 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 2,380 mg103%

Sugars 8 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 45g protein and 1,150 calories.No

Lower carb87g carbs per serving.No

Low fat68g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie

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15. Greek Veggie Sandwich, Large1,150 kcal · 34 g protein 15. Greek Veggie Sandwich, Mini380 kcal · 11 g protein 15. Greek Veggie Sandwich, Regular770 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

22. Grilled Cheese Sandwich, Large has 50 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 21g less protein. Compare

22. Grilled Cheese Sandwich, Large has 720 more calories than 1. Chicken & Cheddar Sandwich, Mini and 21g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

22. Grilled Cheese Sandwich, Large Compared With Nearby Items

Compared with 15. Greek Veggie Sandwich, Large, another Veggie item at Togo's, 22. Grilled Cheese Sandwich, Large has the same calories as it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 22. Grilled Cheese Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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