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Last updated: Aug 12, 2026
Togo's

26. Turkey, Ham & Cheddar Sandwich, Large

TurkeyPopular

Togo's 26. Turkey, Ham & Cheddar Sandwich, Large has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 1,010 calories, 66g protein, 87g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,010
Calories
Per serving
66 g
Protein
87 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 3,510 mg153%
Total Carbohydrate 87 g32%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 66 g132%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein66 g (26%)
Carbs87 g (35%)
Fat44 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 66 g132%
Fiber 2 g7%
Sodium 3,510 mg153%
Sugars 9 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 66g protein and 1,010 calories.Yes
Lower carb87g carbs per serving.No
Low fat44g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

26. Turkey, Ham & Cheddar Sandwich, Large has 190 fewer calories than 1. Chicken & Cheddar Sandwich, Large and the same amount of protein. Compare

26. Turkey, Ham & Cheddar Sandwich, Large has 580 more calories than 1. Chicken & Cheddar Sandwich, Mini and 42g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

26. Turkey, Ham & Cheddar Sandwich, Large Compared With Nearby Items

Togo's 26. Turkey, Ham & Cheddar Sandwich, Large is listed in the Turkey category with 1,010 calories, 66g protein, 87g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for 26. Turkey, Ham & Cheddar Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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