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Nutrition comparison
26. Turkey, Ham & Cheddar Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
26. Turkey, Ham & Cheddar Sandwich, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
26. Turkey, Ham & Cheddar Sandwich, Large
1,010 kcal
Highest protein
26. Turkey, Ham & Cheddar Sandwich, Large
66 g protein
Lowest carbs
26. Turkey, Ham & Cheddar Sandwich, Large
87 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Large
3,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 26. Turkey, Ham & Cheddar Sandwich, LargeTurkey | 1,010 kcal | 66 g | 87 g | 44 g | 2 g | 3,510 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 26. Turkey, Ham & Cheddar Sandwich, Large if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose 26. Turkey, Ham & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Large is the lighter sodium pick at 3,210mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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