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Last updated: Aug 12, 2026

Togo's

3. Turkey & Cheddar Sandwich, Regular

TurkeyPopular

Togo's 3. Turkey & Cheddar Sandwich, Regular is fat-leaning, with about 41% of macro calories from fat. Each serving has 650 calories, 39g protein, 56g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

39 g

Protein

56 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,800 mg78%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein39 g (24%)

Carbs56 g (35%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 1,800 mg78%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 39g protein and 650 calories.Yes

Lower carb56g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3. Turkey & Cheddar Sandwich, Regular has 550 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 27g less protein. Compare

3. Turkey & Cheddar Sandwich, Regular has 220 more calories than 1. Chicken & Cheddar Sandwich, Mini and 15g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

3. Turkey & Cheddar Sandwich, Regular Compared With Nearby Items

Togo's 3. Turkey & Cheddar Sandwich, Regular is listed in the Turkey category with 650 calories, 39g protein, 56g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 3. Turkey & Cheddar Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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