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Nutrition comparison
3. Turkey & Cheddar Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
3. Turkey & Cheddar Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
3. Turkey & Cheddar Sandwich, Regular
650 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
3. Turkey & Cheddar Sandwich, Regular
56 g carbs
Lowest sodium
3. Turkey & Cheddar Sandwich, Regular
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3. Turkey & Cheddar Sandwich, RegularTurkey | 650 kcal | 39 g | 56 g | 29 g | 1 g | 1,800 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 3. Turkey & Cheddar Sandwich, Regular if your priority is keeping calories lower. It has 650 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 3. Turkey & Cheddar Sandwich, Regular is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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