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Last updated: Aug 12, 2026

Togo's

31. Clubhouse Melt Sandwich, Regular

TurkeyPopular

Togo's 31. Clubhouse Melt Sandwich, Regular is fat-leaning, with about 52% of macro calories from fat. Each serving has 860 calories, 46g protein, 57g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

46 g

Protein

57 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,260 mg98%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein46 g (22%)

Carbs57 g (27%)

Fat49 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 2,260 mg98%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 860 calories.Yes

Lower carb57g carbs per serving.No

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

31. Clubhouse Melt Sandwich, Regular has 340 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 20g less protein. Compare

31. Clubhouse Melt Sandwich, Regular has 430 more calories than 1. Chicken & Cheddar Sandwich, Mini and 22g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

31. Clubhouse Melt Sandwich, Regular Compared With Nearby Items

Togo's 31. Clubhouse Melt Sandwich, Regular is listed in the Turkey category with 860 calories, 46g protein, 57g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for 31. Clubhouse Melt Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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