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Nutrition comparison
31. Clubhouse Melt Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
31. Clubhouse Melt Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
31. Clubhouse Melt Sandwich, Regular
860 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
31. Clubhouse Melt Sandwich, Regular
57 g carbs
Lowest sodium
31. Clubhouse Melt Sandwich, Regular
2,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 31. Clubhouse Melt Sandwich, RegularTurkey | 860 kcal | 46 g | 57 g | 49 g | 1 g | 2,260 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 31. Clubhouse Melt Sandwich, Regular if your priority is keeping calories lower. It has 860 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 31. Clubhouse Melt Sandwich, Regular is the lighter sodium pick at 2,260mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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