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Last updated: Aug 12, 2026
Togo's

32. Pepper Jack Melt Sandwich, Mini

Pastrami & Roast BeefPopular

Togo's 32. Pepper Jack Melt Sandwich, Mini is fat-leaning, with about 57% of macro calories from fat. Each serving has 500 calories, 21g protein, 32g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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500
Calories
Per serving
21 g
Protein
32 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,350 mg59%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein21 g (17%)
Carbs32 g (26%)
Fat31 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,350 mg59%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No
Lower carb32g carbs per serving.No
Low fat31g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

32. Pepper Jack Melt Sandwich, Mini has 700 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 45g less protein. Compare

32. Pepper Jack Melt Sandwich, Mini has 70 more calories than 1. Chicken & Cheddar Sandwich, Mini and 3g less protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

32. Pepper Jack Melt Sandwich, Mini Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Mini, another Pastrami & Roast Beef item at Togo's, 32. Pepper Jack Melt Sandwich, Mini has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 32. Pepper Jack Melt Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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