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Nutrition comparison
32. Pepper Jack Melt Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
32. Pepper Jack Melt Sandwich, Mini is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
32. Pepper Jack Melt Sandwich, Mini
500 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
32. Pepper Jack Melt Sandwich, Mini
32 g carbs
Lowest sodium
32. Pepper Jack Melt Sandwich, Mini
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 32. Pepper Jack Melt Sandwich, MiniPastrami & Roast Beef | 500 kcal | 21 g | 32 g | 31 g | 0 g | 1,350 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 32. Pepper Jack Melt Sandwich, Mini if your priority is keeping calories lower. It has 500 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 32. Pepper Jack Melt Sandwich, Mini is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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