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Last updated: Aug 12, 2026

Togo's

32. Pepper Jack Melt Sandwich, Regular

Pastrami & Roast BeefPopular

Togo's 32. Pepper Jack Melt Sandwich, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 910 calories, 40g protein, 61g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

40 g

Protein

61 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,510 mg109%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein40 g (18%)

Carbs61 g (27%)

Fat54 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,510 mg109%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 910 calories.No

Lower carb61g carbs per serving.No

Low fat54g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

32. Pepper Jack Melt Sandwich, Regular has 290 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 26g less protein. Compare

32. Pepper Jack Melt Sandwich, Regular has 480 more calories than 1. Chicken & Cheddar Sandwich, Mini and 16g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

32. Pepper Jack Melt Sandwich, Regular Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Regular, another Pastrami & Roast Beef item at Togo's, 32. Pepper Jack Melt Sandwich, Regular has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 32. Pepper Jack Melt Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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