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Nutrition comparison
32. Pepper Jack Melt Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
32. Pepper Jack Melt Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
32. Pepper Jack Melt Sandwich, Regular
910 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
32. Pepper Jack Melt Sandwich, Regular
61 g carbs
Lowest sodium
32. Pepper Jack Melt Sandwich, Regular
2,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 32. Pepper Jack Melt Sandwich, RegularPastrami & Roast Beef | 910 kcal | 40 g | 61 g | 54 g | 0 g | 2,510 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 32. Pepper Jack Melt Sandwich, Regular if your priority is keeping calories lower. It has 910 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, 32. Pepper Jack Melt Sandwich, Regular is the lighter sodium pick at 2,510mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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