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Last updated: Aug 12, 2026

Togo's

33. Triple Dip Sandwich, Regular

Pastrami & Roast BeefPopular

Togo's 33. Triple Dip Sandwich, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 890 calories, 70g protein, 56g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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890

Calories

Per serving

70 g

Protein

56 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 3,560 mg155%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein70 g (32%)

Carbs56 g (26%)

Fat41 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 0 g0%

Sodium 3,560 mg155%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 70g protein and 890 calories.Yes

Lower carb56g carbs per serving.No

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

33. Triple Dip Sandwich, Regular has 310 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 4g more protein. Compare

33. Triple Dip Sandwich, Regular has 460 more calories than 1. Chicken & Cheddar Sandwich, Mini and 46g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

33. Triple Dip Sandwich, Regular Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Regular, another Pastrami & Roast Beef item at Togo's, 33. Triple Dip Sandwich, Regular has 20 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 33. Triple Dip Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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