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Nutrition comparison
33. Triple Dip Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
33. Triple Dip Sandwich, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
33. Triple Dip Sandwich, Regular
890 kcal
Highest protein
33. Triple Dip Sandwich, Regular
70 g protein
Lowest carbs
33. Triple Dip Sandwich, Regular
56 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Large
3,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 33. Triple Dip Sandwich, RegularPastrami & Roast Beef | 890 kcal | 70 g | 56 g | 41 g | 0 g | 3,560 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 33. Triple Dip Sandwich, Regular if your priority is keeping calories lower. It has 890 calories per serving.
Choose 33. Triple Dip Sandwich, Regular if you want the most protein. It has 70g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Large is the lighter sodium pick at 3,210mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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