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Last updated: Aug 12, 2026

Togo's

45. Chicken Cheese Steak Sandwich, Regular

Cheese SteaksPopular

Togo's 45. Chicken Cheese Steak Sandwich, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 860 calories, 43g protein, 61g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

43 g

Protein

61 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,110 mg92%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein43 g (21%)

Carbs61 g (29%)

Fat47 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 43g protein and 860 calories.Yes

Lower carb61g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

45. Chicken Cheese Steak Sandwich, Regular has 340 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 23g less protein. Compare

45. Chicken Cheese Steak Sandwich, Regular has 430 more calories than 1. Chicken & Cheddar Sandwich, Mini and 19g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

45. Chicken Cheese Steak Sandwich, Regular Compared With Nearby Items

Togo's 45. Chicken Cheese Steak Sandwich, Regular is listed in the Cheese Steaks category with 860 calories, 43g protein, 61g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for 45. Chicken Cheese Steak Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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