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Last updated: Aug 12, 2026

Togo's

47. French Dip Sandwich, Large

Pastrami & Roast BeefPopular

Togo's 47. French Dip Sandwich, Large has a relatively balanced macro split: 29% protein, 28% carbs, and 43% fat. Each serving has 1,180 calories, 82g protein, 80g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

82 g

Protein

80 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 210 mg70%

Sodium 3,890 mg169%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein82 g (29%)

Carbs80 g (28%)

Fat54 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 0 g0%

Sodium 3,890 mg169%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 82g protein and 1,180 calories.Yes

Lower carb80g carbs per serving.No

Low fat54g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein 10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein 10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

47. French Dip Sandwich, Large has 20 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 16g more protein. Compare

47. French Dip Sandwich, Large has 750 more calories than 1. Chicken & Cheddar Sandwich, Mini and 58g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

47. French Dip Sandwich, Large Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Large, another Pastrami & Roast Beef item at Togo's, 47. French Dip Sandwich, Large has 130 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 47. French Dip Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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