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Nutrition comparison
47. French Dip Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
47. French Dip Sandwich, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
47. French Dip Sandwich, Large
1,180 kcal
Highest protein
47. French Dip Sandwich, Large
82 g protein
Lowest carbs
47. French Dip Sandwich, Large
80 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Large
3,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 47. French Dip Sandwich, LargePastrami & Roast Beef | 1,180 kcal | 82 g | 80 g | 54 g | 0 g | 3,890 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 47. French Dip Sandwich, Large if your priority is keeping calories lower. It has 1,180 calories per serving.
Choose 47. French Dip Sandwich, Large if you want the most protein. It has 82g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Large is the lighter sodium pick at 3,210mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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