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Last updated: Aug 12, 2026
Togo's

47. French Dip Sandwich, Mini

Pastrami & Roast BeefPopular

Togo's 47. French Dip Sandwich, Mini is fat-leaning, with about 44% of macro calories from fat. Each serving has 430 calories, 30g protein, 28g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
30 g
Protein
28 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,170 mg94%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein30 g (29%)
Carbs28 g (27%)
Fat20 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 2,170 mg94%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes
Lower carb28g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

47. French Dip Sandwich, Mini has 770 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 36g less protein. Compare

47. French Dip Sandwich, Mini has the same calories as 1. Chicken & Cheddar Sandwich, Mini and 6g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

47. French Dip Sandwich, Mini Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Mini, another Pastrami & Roast Beef item at Togo's, 47. French Dip Sandwich, Mini has 70 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 47. French Dip Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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