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Nutrition comparison
47. French Dip Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
47. French Dip Sandwich, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
47. French Dip Sandwich, Mini
430 kcal
Highest protein
47. French Dip Sandwich, Mini
30 g protein
Lowest carbs
47. French Dip Sandwich, Mini
28 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 47. French Dip Sandwich, MiniPastrami & Roast Beef | 430 kcal | 30 g | 28 g | 20 g | 0 g | 2,170 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 47. French Dip Sandwich, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose 47. French Dip Sandwich, Mini if you want the most protein. It has 30g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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