NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Togo's

55. Pastrami Cheese Steak Sandwich, Mini

Cheese SteaksPopular

Togo's 55. Pastrami Cheese Steak Sandwich, Mini is fat-leaning, with about 61% of macro calories from fat. Each serving has 530 calories, 20g protein, 31g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

530

Calories

Per serving

20 g

Protein

31 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,210 mg53%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein20 g (15%)

Carbs31 g (24%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,210 mg53%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No

Lower carb31g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55. Pastrami Cheese Steak Sandwich, Mini has 670 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 46g less protein. Compare

55. Pastrami Cheese Steak Sandwich, Mini has 100 more calories than 1. Chicken & Cheddar Sandwich, Mini and 4g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

55. Pastrami Cheese Steak Sandwich, Mini Compared With Nearby Items

Togo's 55. Pastrami Cheese Steak Sandwich, Mini is listed in the Cheese Steaks category with 530 calories, 20g protein, 31g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for 55. Pastrami Cheese Steak Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI