NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Togo's

55. Pastrami Cheese Steak Sandwich, Regular

Cheese SteaksPopular

Togo's 55. Pastrami Cheese Steak Sandwich, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,020 calories, 39g protein, 62g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,020

Calories

Per serving

39 g

Protein

62 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,300 mg100%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein39 g (15%)

Carbs62 g (25%)

Fat67 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,300 mg100%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 39g protein and 1,020 calories.No

Lower carb62g carbs per serving.No

Low fat67g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55. Pastrami Cheese Steak Sandwich, Regular has 180 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 27g less protein. Compare

55. Pastrami Cheese Steak Sandwich, Regular has 590 more calories than 1. Chicken & Cheddar Sandwich, Mini and 15g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

55. Pastrami Cheese Steak Sandwich, Regular Compared With Nearby Items

Togo's 55. Pastrami Cheese Steak Sandwich, Regular is listed in the Cheese Steaks category with 1,020 calories, 39g protein, 62g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for 55. Pastrami Cheese Steak Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI