Nutrition comparison

55. Pastrami Cheese Steak Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

55. Pastrami Cheese Steak Sandwich, Regular is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

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Lowest calories
55. Pastrami Cheese Steak Sandwich, Regular
1,020 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
55. Pastrami Cheese Steak Sandwich, Regular
62 g carbs
Lowest sodium
55. Pastrami Cheese Steak Sandwich, Regular
2,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
55. Pastrami Cheese Steak Sandwich, RegularCheese Steaks1,020 kcal39 g62 g67 g3 g2,300 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken1,200 kcal66 g89 g62 g2 g3,210 mg

Which should you choose?

Choose 55. Pastrami Cheese Steak Sandwich, Regular if your priority is keeping calories lower. It has 1,020 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, 55. Pastrami Cheese Steak Sandwich, Regular is the lighter sodium pick at 2,300mg.

Compare as a meal

Open these items in the Togo's calculator to see combined calories and macros.

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