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Last updated: Aug 12, 2026
Togo's

7. Roast Beef Sandwich, Mini

Pastrami & Roast BeefPopular

Togo's 7. Roast Beef Sandwich, Mini has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 310 calories, 24g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
24 g
Protein
28 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,000 mg43%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein24 g (32%)
Carbs28 g (38%)
Fat10 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 24g protein and 310 calories.Yes
Lower carb28g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7. Roast Beef Sandwich, Mini has 890 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 42g less protein. Compare

7. Roast Beef Sandwich, Mini has 120 fewer calories than 1. Chicken & Cheddar Sandwich, Mini and the same amount of protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

7. Roast Beef Sandwich, Mini Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Mini, another Pastrami & Roast Beef item at Togo's, 7. Roast Beef Sandwich, Mini has 190 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7. Roast Beef Sandwich, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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