NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
7. Roast Beef Sandwich, Mini vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
7. Roast Beef Sandwich, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
7. Roast Beef Sandwich, Mini
310 kcal
Highest protein
7. Roast Beef Sandwich, Mini
24 g protein
Lowest carbs
7. Roast Beef Sandwich, Mini
28 g carbs
Lowest sodium
7. Roast Beef Sandwich, Mini
1,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 7. Roast Beef Sandwich, MiniPastrami & Roast Beef | 310 kcal | 24 g | 28 g | 10 g | 1 g | 1,000 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 7. Roast Beef Sandwich, Mini if your priority is keeping calories lower. It has 310 calories per serving.
Choose 7. Roast Beef Sandwich, Mini if you want the most protein. It has 24g protein per serving.
If sodium matters, 7. Roast Beef Sandwich, Mini is the lighter sodium pick at 1,000mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
Open calculator