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Last updated: Aug 12, 2026
Togo's

8. Roast Beef, Turkey & Cheddar Sandwich, Large

Pastrami & Roast BeefPopular

Togo's 8. Roast Beef, Turkey & Cheddar Sandwich, Large has a relatively balanced macro split: 31% protein, 32% carbs, and 37% fat. Each serving has 1,110 calories, 85g protein, 86g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,110
Calories
Per serving
85 g
Protein
86 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 3,200 mg139%
Total Carbohydrate 86 g31%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 85 g170%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein85 g (31%)
Carbs86 g (32%)
Fat45 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 85 g170%
Fiber 2 g7%
Sodium 3,200 mg139%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 85g protein and 1,110 calories.Yes
Lower carb86g carbs per serving.No
Low fat45g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium3,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8. Roast Beef, Turkey & Cheddar Sandwich, Large has 90 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 19g more protein. Compare

8. Roast Beef, Turkey & Cheddar Sandwich, Large has 680 more calories than 1. Chicken & Cheddar Sandwich, Mini and 61g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

8. Roast Beef, Turkey & Cheddar Sandwich, Large Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Large, another Pastrami & Roast Beef item at Togo's, 8. Roast Beef, Turkey & Cheddar Sandwich, Large has 200 fewer calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8. Roast Beef, Turkey & Cheddar Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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