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Nutrition comparison
8. Roast Beef, Turkey & Cheddar Sandwich, Large vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
8. Roast Beef, Turkey & Cheddar Sandwich, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
8. Roast Beef, Turkey & Cheddar Sandwich, Large
1,110 kcal
Highest protein
8. Roast Beef, Turkey & Cheddar Sandwich, Large
85 g protein
Lowest carbs
8. Roast Beef, Turkey & Cheddar Sandwich, Large
86 g carbs
Lowest sodium
8. Roast Beef, Turkey & Cheddar Sandwich, Large
3,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8. Roast Beef, Turkey & Cheddar Sandwich, LargePastrami & Roast Beef | 1,110 kcal | 85 g | 86 g | 45 g | 2 g | 3,200 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose 8. Roast Beef, Turkey & Cheddar Sandwich, Large if your priority is keeping calories lower. It has 1,110 calories per serving.
Choose 8. Roast Beef, Turkey & Cheddar Sandwich, Large if you want the most protein. It has 85g protein per serving.
If sodium matters, 8. Roast Beef, Turkey & Cheddar Sandwich, Large is the lighter sodium pick at 3,200mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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