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Last updated: Aug 12, 2026
Togo's

8. Roast Beef, Turkey & Cheddar Sandwich, Regular

Pastrami & Roast BeefPopular

Togo's 8. Roast Beef, Turkey & Cheddar Sandwich, Regular has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 700 calories, 48g protein, 57g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
48 g
Protein
57 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,950 mg85%
Total Carbohydrate 57 g21%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein48 g (28%)
Carbs57 g (33%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 1 g4%
Sodium 1,950 mg85%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 48g protein and 700 calories.Yes
Lower carb57g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8. Roast Beef, Turkey & Cheddar Sandwich, Regular has 500 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 18g less protein. Compare

8. Roast Beef, Turkey & Cheddar Sandwich, Regular has 270 more calories than 1. Chicken & Cheddar Sandwich, Mini and 24g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

8. Roast Beef, Turkey & Cheddar Sandwich, Regular Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Mini, another Pastrami & Roast Beef item at Togo's, 8. Roast Beef, Turkey & Cheddar Sandwich, Regular has 200 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8. Roast Beef, Turkey & Cheddar Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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