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Nutrition comparison
8. Roast Beef, Turkey & Cheddar Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Mini is lowest in calories, while 8. Roast Beef, Turkey & Cheddar Sandwich, Regular gives the most protein.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Mini
430 kcal
Highest protein
8. Roast Beef, Turkey & Cheddar Sandwich, Regular
48 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8. Roast Beef, Turkey & Cheddar Sandwich, RegularPastrami & Roast Beef | 700 kcal | 48 g | 57 g | 30 g | 1 g | 1,950 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose 8. Roast Beef, Turkey & Cheddar Sandwich, Regular if you want the most protein. It has 48g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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