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Last updated: Aug 12, 2026
Togo's

9. Hot Pastrami Sandwich, Regular

Pastrami & Roast BeefPopular

Togo's 9. Hot Pastrami Sandwich, Regular is fat-leaning, with about 41% of macro calories from fat. Each serving has 620 calories, 32g protein, 59g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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620
Calories
Per serving
32 g
Protein
59 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,080 mg90%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein32 g (21%)
Carbs59 g (38%)
Fat28 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 1 g4%
Sodium 2,080 mg90%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 32g protein and 620 calories.Yes
Lower carb59g carbs per serving.No
Low fat28g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastrami & Roast Beef

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10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9. Hot Pastrami Sandwich, Regular has 580 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 34g less protein. Compare

9. Hot Pastrami Sandwich, Regular has 190 more calories than 1. Chicken & Cheddar Sandwich, Mini and 8g more protein. Compare

Compare with 1. Chicken & Cheddar Sandwich, Large

9. Hot Pastrami Sandwich, Regular Compared With Nearby Items

Compared with 10. Pastrami Reuben Sandwich, Mini, another Pastrami & Roast Beef item at Togo's, 9. Hot Pastrami Sandwich, Regular has 120 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 9. Hot Pastrami Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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