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Nutrition comparison
9. Hot Pastrami Sandwich, Regular vs 1. Chicken & Cheddar Sandwich, Mini
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
1. Chicken & Cheddar Sandwich, Mini is lowest in calories, while 9. Hot Pastrami Sandwich, Regular gives the most protein.
Add all to calculatorLowest calories
1. Chicken & Cheddar Sandwich, Mini
430 kcal
Highest protein
9. Hot Pastrami Sandwich, Regular
32 g protein
Lowest carbs
1. Chicken & Cheddar Sandwich, Mini
30 g carbs
Lowest sodium
1. Chicken & Cheddar Sandwich, Mini
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 9. Hot Pastrami Sandwich, RegularPastrami & Roast Beef | 620 kcal | 32 g | 59 g | 28 g | 1 g | 2,080 mg |
| 1. Chicken & Cheddar Sandwich, MiniHot Chicken | 430 kcal | 24 g | 30 g | 23 g | 1 g | 1,140 mg |
Which should you choose?
Choose 1. Chicken & Cheddar Sandwich, Mini if your priority is keeping calories lower. It has 430 calories per serving.
Choose 9. Hot Pastrami Sandwich, Regular if you want the most protein. It has 32g protein per serving.
If sodium matters, 1. Chicken & Cheddar Sandwich, Mini is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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