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Last updated: Aug 12, 2026

Togo's

Asian Chicken Salad, Full

Salads & WrapsPopular

Togo's Asian Chicken Salad, Full is fat-leaning, with about 58% of macro calories from fat. Each serving has 670 calories, 29g protein, 42g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

29 g

Protein

42 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,480 mg64%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein29 g (17%)

Carbs42 g (25%)

Fat43 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 670 calories.No

Lower carb42g carbs per serving.No

Low fat43g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad, Full has 530 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 37g less protein. Compare

Asian Chicken Salad, Full has 240 more calories than 1. Chicken & Cheddar Sandwich, Mini and 5g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Asian Chicken Salad, Full Compared With Nearby Items

Togo's Asian Chicken Salad, Full is listed in the Salads & Wraps category with 670 calories, 29g protein, 42g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chicken Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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