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Nutrition comparison
Asian Chicken Salad, Full vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Asian Chicken Salad, Full is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad, Full
670 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Asian Chicken Salad, Full
42 g carbs
Lowest sodium
Asian Chicken Salad, Full
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chicken Salad, FullSalads & Wraps | 670 kcal | 29 g | 42 g | 43 g | 4 g | 1,480 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Asian Chicken Salad, Full if your priority is keeping calories lower. It has 670 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Asian Chicken Salad, Full is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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