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Last updated: Aug 12, 2026

Togo's

Asian Chicken Salad, Half

Salads & WrapsPopular

Togo's Asian Chicken Salad, Half is fat-leaning, with about 65% of macro calories from fat. Each serving has 510 calories, 15g protein, 30g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

15 g

Protein

30 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,120 mg49%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein15 g (12%)

Carbs30 g (23%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 510 calories.No

Lower carb30g carbs per serving.No

Low fat37g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad, Half has 690 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 51g less protein. Compare

Asian Chicken Salad, Half has 80 more calories than 1. Chicken & Cheddar Sandwich, Mini and 9g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Asian Chicken Salad, Half Compared With Nearby Items

Togo's Asian Chicken Salad, Half is listed in the Salads & Wraps category with 510 calories, 15g protein, 30g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chicken Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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