Asian Chicken Salad, Half vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Asian Chicken Salad, Half is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Asian Chicken Salad, Half

510 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Asian Chicken Salad, Half

30 g carbs

Lowest sodium

Asian Chicken Salad, Half

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken Salad, HalfSalads & Wraps	510 kcal	15 g	30 g	37 g	2 g	1,120 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Asian Chicken Salad, Half if your priority is keeping calories lower. It has 510 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Asian Chicken Salad, Half is the lighter sodium pick at 1,120mg.

Open these items in the Togo's calculator to see combined calories and macros.