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Last updated: Aug 12, 2026

Togo's

Bacon Ranch Chicken Wrap

Salads & WrapsPopular

Togo's Bacon Ranch Chicken Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 740 calories, 45g protein, 54g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

45 g

Protein

54 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,980 mg86%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein45 g (24%)

Carbs54 g (29%)

Fat39 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,980 mg86%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 45g protein and 740 calories.Yes

Lower carb54g carbs per serving.No

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Ranch Chicken Wrap has 460 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 21g less protein. Compare

Bacon Ranch Chicken Wrap has 310 more calories than 1. Chicken & Cheddar Sandwich, Mini and 21g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Bacon Ranch Chicken Wrap Compared With Nearby Items

Togo's Bacon Ranch Chicken Wrap is listed in the Salads & Wraps category with 740 calories, 45g protein, 54g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Ranch Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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