Bacon Ranch Chicken Wrap vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Bacon Ranch Chicken Wrap is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Bacon Ranch Chicken Wrap

740 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Bacon Ranch Chicken Wrap

54 g carbs

Lowest sodium

Bacon Ranch Chicken Wrap

1,980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch Chicken WrapSalads & Wraps	740 kcal	45 g	54 g	39 g	3 g	1,980 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Bacon Ranch Chicken Wrap if your priority is keeping calories lower. It has 740 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Bacon Ranch Chicken Wrap is the lighter sodium pick at 1,980mg.

Open these items in the Togo's calculator to see combined calories and macros.