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Last updated: Aug 12, 2026

Togo's

Chicken Caesar Salad, Full

Salads & WrapsPopular

Togo's Chicken Caesar Salad, Full is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 33g protein, 24g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

33 g

Protein

24 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,670 mg73%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein33 g (28%)

Carbs24 g (20%)

Fat27 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,670 mg73%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 33g protein and 470 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, Full has 730 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 33g less protein. Compare

Chicken Caesar Salad, Full has 40 more calories than 1. Chicken & Cheddar Sandwich, Mini and 9g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Chicken Caesar Salad, Full Compared With Nearby Items

Togo's Chicken Caesar Salad, Full is listed in the Salads & Wraps category with 470 calories, 33g protein, 24g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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