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Nutrition comparison
Chicken Caesar Salad, Full vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Chicken Caesar Salad, Full is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Salad, Full
470 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Chicken Caesar Salad, Full
24 g carbs
Lowest sodium
Chicken Caesar Salad, Full
1,670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad, FullSalads & Wraps | 470 kcal | 33 g | 24 g | 27 g | 3 g | 1,670 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Chicken Caesar Salad, Full if your priority is keeping calories lower. It has 470 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Chicken Caesar Salad, Full is the lighter sodium pick at 1,670mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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