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Last updated: Aug 12, 2026

Togo's

Farmer's Market Salad, Full

Salads & WrapsPopular

Togo's Farmer's Market Salad, Full is fat-leaning, with about 70% of macro calories from fat. Each serving has 460 calories, 11g protein, 25g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

11 g

Protein

25 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,180 mg51%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs25 g (21%)

Fat38 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 1,180 mg51%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb25g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Market Salad, Full has 740 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 55g less protein. Compare

Farmer's Market Salad, Full has 30 more calories than 1. Chicken & Cheddar Sandwich, Mini and 13g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Farmer's Market Salad, Full Compared With Nearby Items

Togo's Farmer's Market Salad, Full is listed in the Salads & Wraps category with 460 calories, 11g protein, 25g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Market Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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