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Nutrition comparison
Farmer's Market Salad, Full vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Farmer's Market Salad, Full is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Farmer's Market Salad, Full
460 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Farmer's Market Salad, Full
25 g carbs
Lowest sodium
Farmer's Market Salad, Full
1,180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Farmer's Market Salad, FullSalads & Wraps | 460 kcal | 11 g | 25 g | 38 g | 5 g | 1,180 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Farmer's Market Salad, Full if your priority is keeping calories lower. It has 460 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Farmer's Market Salad, Full is the lighter sodium pick at 1,180mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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