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Last updated: Aug 12, 2026

Togo's

Mediterranean Chicken Salad, Full

Salads & WrapsPopular

Togo's Mediterranean Chicken Salad, Full is fat-leaning, with about 55% of macro calories from fat. Each serving has 580 calories, 34g protein, 31g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

34 g

Protein

31 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,890 mg82%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein34 g (23%)

Carbs31 g (21%)

Fat36 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 10 g36%

Sodium 1,890 mg82%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 34g protein and 580 calories.Yes

Lower carb31g carbs per serving.No

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad, Full has 620 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 32g less protein. Compare

Mediterranean Chicken Salad, Full has 150 more calories than 1. Chicken & Cheddar Sandwich, Mini and 10g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Mediterranean Chicken Salad, Full Compared With Nearby Items

Togo's Mediterranean Chicken Salad, Full is listed in the Salads & Wraps category with 580 calories, 34g protein, 31g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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