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Nutrition comparison
Mediterranean Chicken Salad, Full vs 1. Chicken & Cheddar Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.
Quick answer
Mediterranean Chicken Salad, Full is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Mediterranean Chicken Salad, Full
580 kcal
Highest protein
1. Chicken & Cheddar Sandwich, Large
66 g protein
Lowest carbs
Mediterranean Chicken Salad, Full
31 g carbs
Lowest sodium
Mediterranean Chicken Salad, Full
1,890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad, FullSalads & Wraps | 580 kcal | 34 g | 31 g | 36 g | 10 g | 1,890 mg |
| 1. Chicken & Cheddar Sandwich, LargeHot Chicken | 1,200 kcal | 66 g | 89 g | 62 g | 2 g | 3,210 mg |
Which should you choose?
Choose Mediterranean Chicken Salad, Full if your priority is keeping calories lower. It has 580 calories per serving.
Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.
If sodium matters, Mediterranean Chicken Salad, Full is the lighter sodium pick at 1,890mg.
Compare as a meal
Open these items in the Togo's calculator to see combined calories and macros.
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