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Last updated: Aug 12, 2026

Togo's

Mediterranean Chicken Wrap

Salads & WrapsPopular

Togo's Mediterranean Chicken Wrap is carb-leaning, with about 41% of macro calories from carb. Each serving has 590 calories, 37g protein, 62g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

37 g

Protein

62 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,650 mg72%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein37 g (25%)

Carbs62 g (41%)

Fat23 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 37g protein and 590 calories.Yes

Lower carb62g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Wrap has 610 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 29g less protein. Compare

Mediterranean Chicken Wrap has 160 more calories than 1. Chicken & Cheddar Sandwich, Mini and 13g more protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Mediterranean Chicken Wrap Compared With Nearby Items

Togo's Mediterranean Chicken Wrap is listed in the Salads & Wraps category with 590 calories, 37g protein, 62g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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