Mediterranean Chicken Wrap vs 1. Chicken & Cheddar Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Togo's menu items.

Quick answer

Mediterranean Chicken Wrap is lowest in calories, while 1. Chicken & Cheddar Sandwich, Large gives the most protein.

Lowest calories

Mediterranean Chicken Wrap

590 kcal

Highest protein

1. Chicken & Cheddar Sandwich, Large

66 g protein

Lowest carbs

Mediterranean Chicken Wrap

62 g carbs

Lowest sodium

Mediterranean Chicken Wrap

1,650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chicken WrapSalads & Wraps	590 kcal	37 g	62 g	23 g	8 g	1,650 mg
1. Chicken & Cheddar Sandwich, LargeHot Chicken	1,200 kcal	66 g	89 g	62 g	2 g	3,210 mg

Choose Mediterranean Chicken Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose 1. Chicken & Cheddar Sandwich, Large if you want the most protein. It has 66g protein per serving.

If sodium matters, Mediterranean Chicken Wrap is the lighter sodium pick at 1,650mg.

Open these items in the Togo's calculator to see combined calories and macros.