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Last updated: Aug 12, 2026

Togo's

Peanut Butter Cookie

DessertsPopular

Togo's Peanut Butter Cookie is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 6g protein, 49g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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440

Calories

Per serving

6 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 280 mg12%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein6 g (5%)

Carbs49 g (44%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 26 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cookie has 760 fewer calories than 1. Chicken & Cheddar Sandwich, Large and 60g less protein. Compare

Peanut Butter Cookie has 10 more calories than 1. Chicken & Cheddar Sandwich, Mini and 18g less protein. Compare

1. Chicken & Cheddar Sandwich, Large1,200 kcal · 66 g protein1. Chicken & Cheddar Sandwich, Mini430 kcal · 24 g protein1. Chicken & Cheddar Sandwich, Regular820 kcal · 45 g protein10. Pastrami Reuben Sandwich, Large1,310 kcal · 57 g protein10. Pastrami Reuben Sandwich, Mini500 kcal · 21 g protein10. Pastrami Reuben Sandwich, Regular910 kcal · 39 g protein

Compare with 1. Chicken & Cheddar Sandwich, Large

Peanut Butter Cookie Compared With Nearby Items

Togo's Peanut Butter Cookie is listed in the Desserts category with 440 calories, 6g protein, 49g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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